Add the scallion, stir just to incorporate. The mom-trepreneur behind the brand, now 100 pounds lighter. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Offers may be subject to change without notice. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Stir in spinach and pecans until spinach is wilted. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Directions. Divide mushroom and spinach mixture over each chicken breast. Stir in spinach and pecans until spinach is wilted. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Love love it! (Via Dorie Begay/Youtube). Add the tomato paste and cook 1 minute longer. I served it with rice. Cook until onion is becoming translucent then add spinach. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Just be sure that any tough stems are removed before cooking. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Directions Preheat grill or broiler. Transfer to a plate and tent lightly with foil. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Have leftover spaghetti squash? I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Cream I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. ** Want to make it more green? Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Bring to a boil and cook until sauce thickens, about 5 minutes. Place the chicken breasts in bottom of 9 x 13" pan. Lightly spray a 913-inch pan with cooking spray. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Preheat oven to 350F. Thanks! You can freeze this BBQ chicken for up to 3 months! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add the garlic and cook for 30 seconds, until fragrant. Patricia, I am very happy this recipe was enjoyed by everybody! 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Season to taste with salt and pepper. Are you craving an Asian dish? This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Do not salt mushrooms or it will prevent the caramelization. Heat a large skillet or deep frying pan over medium-high heat. tifs. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Add mushooms and cook until water has evaporated and they are golden brown. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Salsa Verde Chicken Casserole. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Made this for dinner tonight and it was delicious. Remove the chicken from the oven and flip chicken over. We're sorry, we're not quite ready! Spinach and Mushroom Smothered Chicken And the dash of desperation! Pinterest. Shake off excess breading. Top with spinach, mushrooms and mozzarella slices. Stir well. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe The vinegar did not sound like it would go with this recipe. Uses a slow cooker? Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Spread over the chicken. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Season the chicken with salt, pepper, and garlic powder. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Delicious cauliflower crusts shipped to your door! We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Heat olive oil in a skillet over medium-high heat. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Stir well. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Spinach And Mushroom Smothered Remove chicken from pan and set aside. Remove the chicken from the oven and flip chicken over. this recipe was a hit! Cream The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. EatingWell.com, November 2021; updated October 2022. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Smothered Chicken with Spinach, Potatoes, and Mushrooms Transfer to a plate. Cook until spinach is done, turn burner under pan off, then add cream cheese. Smoky Chicken & Mushrooms This recipe not only keeps you on plan but also satisfies your cravings. Yes, you hear that right! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). You can taste and season the sauce here to your liking. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Mushroom Cream Here is a quick and easy meal that also makes an elegant dinner! * Percent Daily Values are based on a 2000 calorie diet. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. There are so many fun recipes to try. This recipe will be added to our family favorites. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Season with salt to your taste. Don't let those juices escape! Sprinkle with Alderwood Smoked Sea Salt before serving. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Top with cheese; grill or broil until cheese is melted. Mushroom & Creamed Spinach Smothered Chicken Keep in mind that thicker pieces of chicken will take longer to cook. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. It should not be used as a substitute for a professional nutritionists advice. (Via Stacey Hawkins). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Make mushrooms. I had no idea I could be such a great cook! So whats the best solution? The accuracy of the nutritional information for any recipe on this site is not guaranteed. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. although I did make some changes. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Spread chicken in the bottom of the dish. Please share your comment and Star Rating in the comments section below. Especially when it includes an extra kick like this flavorful and spicy meal. You just combine all the ingredients in the mixing bowl then refrigerate. 5. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Use code SANDY to save 10% off your order. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. You can still satisfy your craving with this awesome recipe. Meet this week's recipe: Smoky Chicken and Mushrooms. Be sure to account for the additional greens in your serving. I replaced the vinegar with an equal amount of dry white wine. Cover the chicken with one slice of mozzarella cheese. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Looking for easy lean meals? 5. Love all of them that I have tried. Eat great and lose the weight! Added a variety of mushrooms and extra spinach - will definitely make again! This is a recipe that the entire family would enjoy! Brown chicken on both sides, 5 to 10 minutes. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Remove from heat. Your daily values may be higher or lower depending on your calorie needs. And the spices are the best I've ever tasted. (Via Stacey Hawkins). In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Creamed Spinach and Mushroom Smothered Chicken Hope this clarifies it. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. I will be adding to our rotation. But I am retired. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Optavia Chicken Cook mushrooms until browned, about 6-8 minutes. Stir in spinach and pecans until spinach is wilted. I had no idea I could be such a great cook! It's extra special to serve but is not tricky to make. What Happens to Your Body When You Eat NutsEveryDay. In a separate pan, heat 1 tablespoon vegetable oil. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Can you please clarify? This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Place chicken in the pan and cook for 2 minutes on each side, searing. Creamed Spinach & Mushroom Chicken Low carb recipes of course like this one. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Are you looking for a quick, easy, and healthy chicken dinner? Smoky Chicken & Mushrooms Here is a low-carb pizza casserole recipe that every pizza lover will love! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Serve the chicken topped with the sauce. Whisk until the cheese melts, about 1 minute. Heat butter and oil in a large pan over medium-high heat. The sauce tasted like a stroganoff sauce. Creamy Chicken with Tomatoes and Spinach Mushroom & Creamed Spinach Smothered Chicken Plate the sauce and top with chicken and sprinkle with chopped cilantro. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Discovery, Inc. or its subsidiaries and affiliates. Top with mozzarella and Parmesan cheeses. ALL RIGHTS RESERVED. 2T is too much, is it a typo? Pair with any green veggie, salad or preferred side dish of your choice. Chicken with Mushroom Cream Sauce Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Make Creamy Spinach And Mushroom Chicken Cook until onion is becoming translucent then add spinach. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. I made this and it turned out absolutely heavenly! Do not salt mushrooms or it will prevent the caramelization. Salt and pepper to taste. Mushroom Cream Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Glad you enjoyed this! Remove and set aside. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. (Via Optavia/Facebook). Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Serve over pasta or grains to soak up the sauce. Smothered Chicken with Spinach, Potatoes, and Mushrooms Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. 19 of 24. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Give it a try! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. (Via FoodiQueen). Please note that all information displayed on this site is solely my own. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Optavia In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Optavia Chicken Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Add the scallion, stir just to incorporate. Spray cooking spray in the skillet, add the mushrooms. * Percent Daily Values are based on a 2,000 calorie diet. Add the wine, broth, thyme, and soy sauce. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Remove aluminum foil and bake for 20 minutes more. THEME BY BloomPixel. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Shake off excess breading. Bursting with flavor and full of red color, You sure will be making this again and again! Want to give this dish a slightly different spin? Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Remove from heat. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. It's a yummy hearty family favorite! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Remove from heat. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Lightly spray a 913-inch pan with cooking spray. Required fields are marked *. Put these ingredients on your shopping list this week! Chicken Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. There are so many options when it comes to casseroles! Once again, the work is done and cuts down on your overall cooking and prep time. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Amount is based on available nutrient data. Optavia Chicken