Reduce the heat to medium. Instructions. Bring the chicken stock to a boil in a large pot, then add the rice. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Then, in a large pot, bring the stock to a boil. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! I think it wouldn't have very much flavor at without those two ingredients. Thanks for sharing! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Aww I love that! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. In a large skillet, heat olive oil over medium heat. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . (And also because one-dish dinners are a working girls best friend.). You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Spray a 9 by 13 inch casserole dish with cooking spray. What is the one food you cant ever go without in your kitchen? Bake in the oven for 25 minutes until foamy and hot. Very yummy casserole. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Grease a casserole dish. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Agree with a previous commenter that the lemon and zest is overpowering. Season with salt and 1/4 teaspoon pepper. Please do not use my photos without prior written permission. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add mushrooms to the hot oil and cook for 2 minutes. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Mix together - Preheat oven to 350 degrees. 4. Add the yogurt and cheese. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Well, Ive got a treat for you! Season salt and pepper. My mouth is watering as Im typing because it really tastes so good. Great recipe! This Czech recipe has been passed down through our family for generations. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Love it! That might help with not having to increase the cook time. Sprinkle remaining cup of shredded cheese on top and cover with foil. Also, we prefer that you allow the broccoli to thaw in a colander first. I totally agree Carrie, they're so comforting . Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Worked well. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. It will last you a lifetime! So fresh, so healthy, SO yummy!! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Read more >>About Emily. Glad you enjoy it and thanks for the tip! Stir it really well, so it is all combined. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Preheat oven to 350 degrees. . Loved the bright flavors! Let it sit for another 10 minutes and it's for serving! I'm so happy to hear that!! 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I thought that casseroles were a Minnesota thing! Melt in your mouth good! Bake 25 minutes until hot and bubbly. . Sprinkle with flour. In a large saucepan of 2 cups water, cook quinoa according to package instructions. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Hate that it turned out that way. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Your email address will not be published. I am here to help you prepare delicious, light, fresh meals that your whole family will love! I typically use Greek yogurt as my substitute to sour cream. I love cooking for my family and like trying new recipes. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. This happened to me the other day, and I was honestly a bit devastated. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. So delicious. Instructions. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Id rate this a 10 & give it a Blue ribbon. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Fluff with a fork and cool. What is a serving size for the calorie content listed? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Directions: Grease a 9 x 13 baking pan with cooking spray. Fresh dill sounds great! Hope you get to make some or some kind of casserole without dairy . It's SOOO yummy and your version looks FAB. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Mix together the sour cream/yogurt, chicken stock and seasoning. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. 95 Comments. Thank you for this kind review! I love the lemon and yogurt in this recipe!!! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? The photographs of this recipe, recipe and all content above are copyright protected. Your dish looks way to delicious to be healthy! Stir to combine. I just can't bring myself to use that wiggly gelatinous goop lol. I'm bringing some in for my coworkers because we food swap. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Thank you Megan! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Hi Bruce! This looks fantastic! Broccoli is so nourishing and tastes amazing in this casserole! So go ahead and make it for one or share it with those you love. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Its amazing how much flavor those herbs and spices add to the dish. Turn the Instant Pot on to saute mode and add the oil. of pepper, and 1/2 tsp. Classic comfort food. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Can I use 2 tablespoons of corn starch instead of flour? My mom was the casserole QUEEN. This is one of the comfort foods I miss the most having to go dairy-free. My husband is a chef and would also agree that the lemon and lemon zest is a must. Should be fine to use almond flour. Stir in milk. Required fields are marked *. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Stir together the dry stuffing mix and the melted butter. Prepare rice according to package directions. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Bake into the preheated oven for 10 minutes. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. She works to empower her readers by showing them that there is a healthier way to eat and live. Combine the broccoli with the soup mixture and the egg mixture. Surprise your kids tonight! Quinoa would also be good. I then realized why all my dishes seem to come together in 30 minutes or so. Our members have the best ideas for food gifts. Thanks for the great recipes, I bet the cauliflower rice will be great. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Like this recipe! I don't think we can buy Nancy's brand in Canada. Milk: Use non-dairy milk or any other milk of choice. I love Nancy's. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Just curious if you could save me some time doing it myself. Wow! of garlic powder, 1/4 tsp. I buy their Greek yogurt all the time, but have never tried the yogurt. Its super easy to make, perfect for any weeknight. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. The very best zucchini lasagna you'll ever try! I hope you enjoy it! Nancy's sour cream is the best, I agree! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Place the broccoli in a medium bowl. If you cut back, then I think this would be a winner. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Now, turn the heat to medium. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Season the chicken pieces with salt and pepper. It speaks right to my stomach and heart ! Stir it all together. I'm a total comfort good girl. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. In a large sauce pan, melt the butter. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Thanks for sharing! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. This beautiful and high-quality baking dish is ideal for casseroles. Finish the Dish. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Instructions. Its filling and comforting while boasting a wholesome ingredients list. Hi, Im Rena! . Season to taste and transfer to an oven-proof dish. Place broccoli and rice mixture in pan, smoothing it into an even layer. Talk about a meal that will make you happy and satisfied! Added to my favorites!. In a skillet, heat oil. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Wrap tightly in tinfoil or store in an air-tight container. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. a 16 of 20. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Lightly spray a 913 ovenproof casserole dish with cooking spray. Thanks for understanding! This dish looks delicious and very comforting! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Add onion and saut until translucent. Pinned! I'm curious if you think I could double this recipe in the future? So I made this on Monday, cooked it, let it cool and then froze it. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Hi Emily! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Or does it need to go into the oven right away? Remove from heat and let sit, covered, for an additional 5 minutes. This was so yummy and healthy! Steam broccoli for 3-4 minutes, drain water and set aside. Was just wondering if Greek yogurt would be too thick? Oh I wish I tolerated dairy because this looks amazing! To cook broccoli, steam it on the stove or in microwave for 3-5 . Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Add remaining tsp of thyme and salt and pepper to taste. . This easy chicken casserole is loaded with protein, fiber, and flavor. In a smaller bowl, mix together the soup, milk and lemon juice. Hi MJ! Do you think I can double this recipe and cooking time till be the same? Thank you! Remove the pot from the heat, and let sit. Add in 1 cup of cheese and whisk again until completely smooth. It doesnt seem right in this recipe. Made wholesome ingredients like fresh ginger, lemon and raw honey. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Stir mildly to coat the 3 ingredients with the sauce. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! 01 of 16. Plain Greek yogurt would work great since it's so thick. Pin it to your favorite board NOW! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Spray casserole dish with cooking spray, to coat. In a large skillet, heat about a quarter of the oil over medium heat. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I looooove cooking with yogurt! I'm going to have to try that because this would be such a nice meal to have on hand. See the recipe box below for ingredient amounts and full recipe instructions. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. It tasted just like a loaded potato! Thanks Mark! of pepper, and 1/2 tsp. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Add garlic and cook for 1 minute until it smells incredible. Bookmarked already. For more information please see all of mydisclaimers anddisclosures. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Or is there an ounce or gram measurement? Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Drain and rinse under cold water to stop cooking. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Onion: We prefer sweet or yellow onion in this recipe. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! They offer TRUE live probiotic cultured products. Bring a large pot into a boil with the chicken stock in it and add rice. Super lovely comfort food, this! I mean, Rice, Chicken, and Broccoli in one dish. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie So hearty and filling! There is nothing more delicious than a good casserole! I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Itcame out just fine. Its got lots of broccoli and tasty chicken, but not a lot of fat! Or my salads? We can do this because there is cheese in it two kinds of cheese actually. Pour yogurt mixture over broccoli and chicken mixture. Cook in preheated oven for 15-20 minute. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded.