Yes, almost all egg drop soup recipes are gluten-free. We may receive a small commission at no cost to you when you make a purchase using our links. There is so much to love about this egg drop soup recipe! (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect The consent submitted will only be used for data processing originating from this website. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Unless you make it yourself at home and you do know what you have put inside, it will not be. Its practically screaming carbohydrates at you like a curse word. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. Rate this Recipe, Hey! Each cup has just 4 grams net carbs. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Use a wooden spoon to stir the chicken broth in one direction in a circle. This was sooooo delicious. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Yes! Its even in the name. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. I love making egg drop soup. Add the fried onion and carrot into the pot and stir. It has seven total ingredients (two of which are optional). It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. egg drop soup, keto soup, leftover chicken soup. Egg Drop Soup Recipe (+VIDEO) - The Girl Who Ate Everything if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');A keto diet is high in fat, moderate in protein, and very low in carbohydrates. Toss in the bamboo shoots. Hence this diet became more popular for this reason. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? * Percent Daily Values are based on a 2000 calorie diet. (You'll also get free recipes via email. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. Join 150,000 others to get a FREE keto food list and new recipes every week! This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. There you have it. Easy Keto Egg Drop Soup Recipe | Wholesome Yum Net carbs are the total carbs minus fiber. Add it to the pot with ginger slices. Hi Carol, Im sorry you are experiencing trouble with the site. Egg Drop Soup - The Organic Kitchen Blog and Tutorials Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Everything is relative. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. 2. Allow the broth to return to a light boil and slowly stir in the egg yolks. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Its also known as Egg Flower Soup. You probably already have many of the ingredients, too. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. Sometimes its just a difference in technique. There you have it, the best keto egg drop soup recipe you will find! Instant Pot Cream of Broccoli Stalk Soup Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. Experiment with using both fresh and dried herbs. 17. In a pot heat the olive oil over medium heat. This keto egg drop soup recipe is a great side or starter. The Best Keto Egg Drop Soup Recipe! - The Keto Queens Be really careful as a little goes a long way. Add the chicken broth, garlic, ginger, and liquid aminos. You don't usually see more vegetables than those in this kind of soup recipe. Youll also really love how easy it is to customize the soup to make it taste just how you want it to. Why? In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Its also ketofriendly. Rarely a day goes by that I don't have eggs. This egg drop soup works great as a main dish, appetizer, or side dish. It is so satisfying and easier to make than I thought it would be. One of the best options is a keto soup. Required fields are marked *. AKA eat up! You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. In a small bowl, whisk 2 Eggland's Best eggs. How To Make Keto-Friendly Manchow Soup: Tips For The Perfect Low-Carb If you loved this post or any of our recipes, please leave a comment below. This keto egg drop soup recipe is a great side or starter. I had no idea it was this easy to make at home. Cuisine: Chinese. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! 27 Delicious Keto Soup Recipes to Try Tonight - Wondermom Wannabe Chinese Seafood Egg Drop Soup | 6 Minutes | LowCarbingAsian Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. It's also keto-friendly made with simple ingredients. They mix the eggs with flour to make egg dumplings. Is Egg Drop Soup Keto - SoupNation.net For the spices you will want ground or fresh ginger and garlic powder. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. Lisa, you have the best recipes!! Please see our nutrition policy. Is Egg Drop Soup Keto Friendly - SoupNation.net Egg drop soup answers this question. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. The egg should cook immediately in long string shape. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. You can add some sesame oil for more fat, which is a good addition for the keto diet. Wait 60 seconds turn off heat. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. How To Make Egg Drop Soup (Keto, Homemade) | I Heart Umami Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. So comforting and flavorful! A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. Japanese Style Butter Seared Scallops. Bring to a boil over medium-high heat. It is low in calories and carbohydrates. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Add the garlic and ginger and cook for 30 seconds. While wheat free, it does still contain soy. I love this new way to make drop soup that is low in carbs. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! Dont be afraid to take constant taste tests! I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. You May Like: Campbells Tomato Soup Add Ins. Thank you for such an easy and quick recipe. Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. Absolutely delicious! In a month you'll be happy you started. Learn more about me here or at MayaKrampf.Com. Fantastic! This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Overheating the eggs can cause protein bonds to fully form which make them rubbery. 2 Bring the mixture to a boil over high heat. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. ), Sign up to save your favorite recipes and articles for free! Disclosure: As an Amazon Associate I earn from qualifying purchases. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. Perfection. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. OMG I didn't realize how easy and clean egg drop soup can be! Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. This site uses cookies to ensure the best user experience possible. Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Recommended Reading: Is She Crab Soup Keto Friendly. Yes. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. We love seeing what youve made! To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. The nutrition of egg drop soup is honestly pretty surprising! The Best Keto Beef Stew Crockpot Recipe Dont stop stirring while you add the eggs. Quick Keto Egg Drop Soup - Induction & Page 4 Friendly - Fluffy Chix Cook Did you know that you can easily make low carb Egg Drop Soup at home? To learn more, please read our Privacy Policy.2023The Keto Queens. It consists of eggs which have been beaten into boiled chicken broth. A diet that includes too much salt can increase your blood pressure. As written, the soup serves four 1 cup servings. Welcome to the family. So this winter we will be fixing this soup on cold winter nights. Place broth in a small pot on high heat, bring to a boil. It is more flavorful and nutritious. Slide the bottom piece with the pasta onto a large baking sheet. I wont lie. If thats not easy I dont know what is! Looking for the best keto recipes in one convenient location? Once you make this delicious soup at home, you'll never want to go back to takeout again! Written by Cristina Curp on December 2nd, 2021. Ive always loved egg drop soup!! If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Can I eat egg drop soup on a keto diet? - Quora It is not sugar free, but is lower in carbs and works well in keto recipes. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. In order to combat this but still have a traditional flavor we chose to use coconut aminos. From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it. You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. It takes less than 10 minutes total time to make. Divide the soup into two bowls, season with black pepper and serve. Just make sure to serve it hot. I'm Bree. The perfect meal for our freezing Michigan weather. There are so many intrusive pop-ups on your site, that I just couldnt do it. We love hearing from you! Lol. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. Different studies currently going on for this type of diet. Ive always found that I have the most success when I have soup for my last meal of the day. 2. Turn the soup down to low and simmer. Copyright 2023. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Rude or inappropriate comments will not be published. Get weekly recipes, videos, and podcasts to your inbox. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. . These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. Have questions about calculations or why you got a different result? It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. This recipe is definitely high up on the easy scale! On the. Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). Well, youre in luck. Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Next, whisk the eggs really well. Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. They are all perfect meals in my book. Slowly drizzle in the whisked eggs from high up to make egg ribbons. Now, it's time to add a bit of chili garlic paste. After about an hour, take the chicken out of the pot and cut the meat off the bones. Like this video? Add the oil to a large pot over a medium-high heat. Easy egg drop soup is very easy to double or triple! Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. If you loved this post or any of our recipes, please leave a commentbelow. I used chicken broth as the base in this egg drop soup. But, trust me, its amazing! If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question It takes less than 10 minutes total time to make. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. When the broth begins to boil remove it from the heat and swirl a fork in it. This recipe is definitely high up on the easy scale! For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Home Keto Recipes Keto Soups Easy Keto Egg Drop Soup Recipe. Homemade Keto Cream of Mushroom Soup (Great for Making Casseroles) Cornstarch. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! Egg Drop Soup - The Forked Spoon Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. It has the same authentic taste, but it's low-carb and keto-friendly. Wholesome Yum is a food blog for healthy recipes and keto recipes. All Rights Reserved. A keto friendly gem! This post may contain affiliate links. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger. Low Carb Pho - Vietnamese Beef Noodle Soup. Get the NEW Keto eBook Bundle. If you want to do your own take on egg drop soup, just make sure your ingredients are Keto! Optionally you can also top your egg drop soup with sesame oil and sliced green onions. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. Thats it. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Dont burn it. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. Weigh out your options and pick whichever flavor and ingredients you prefer. Feel free to get creative and let us know how you made your perfect soup below. Add whatever seasonings you want to enhance this quick and simple Chinese dish. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. It is also the perfect starter for beef and broccoli! Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! It also sometimes has a few veggies and scallions/green onions in it, too. Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Prep Time: 5 minutes. I have a solution for you. Either just leave them out or replace with spinach or another keto vegetable. Im so excited about this keto egg drop soup recipe! The internal temperature should be 165F. Keto-Friendly Chinese Hot And Sour Soup Recipe Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. But, if you'd like, you can also add in some carrots for a bit of sweetness. PRINT RECIPE PIN RECIPE. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. Steamed food. Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! And an extra 3 seconds to break and whip the eggs. It is not sugar free, but is lower in carbs and works well in keto recipes. And that is all you need. Keto Friendly Sushi Rolls. Keto Diet - Try now! Melt Fat Fast Egg drop soup is absolutely a 100% keto-friendly soup. If possible, its best to prepare the eggs right before serving. You just have to watch out for gluten in soy sauce. This particular 5-ingredient keto egg drop soup is incredibly healthy. As an Amazon Associate, I earn from qualifying purchases. This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. Keto Egg Drop Soup. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Occasionally you will find tofu in an egg drop soup recipe. Begin by heating a pot over medium high heat. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Keto Thai Coconut Chicken Soup. I.LOVE.SOUP. While wheat free, it does still contain soy. Im doing keto healthy and this was perfect. Low Carb Yum. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! With the whisk, start the soup moving in a circular motion. Whisk to combine and dissolve the powders. Busy evening or empty fridge? Keto Egg Drop Soup - Healthy Recipes Blog Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Who knows? var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. Registered trademark. Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com The only steps required are whisking, boiling, and adding in the eggs. This is because ingredients like chicken broth and green onions dont have many carbs in them. Before adding the eggs, boil some veggies in the broth to add more nutrition. You want a circular vortex to form. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Instructions. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Yes! But don't take my word for it - experts agree! For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Not a problem. Absolutely delicious! When making soup, whether you use . Egg Drop Soup Recipe (with Video) - Keto Cooking US Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. So, I like to bring it to a rolling boil. This is a very low carb, moderate protein, and high-fat diet. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. Is Egg Drop Soup Healthy? Nutrition, Calories | HealthReporter Easy Keto Egg Drop Soup Recipe (0.7g Net Carbs!!) - Keto Diet Yum Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. Take it one step at a time: Your email address will not be published. If thats not easy I dont know what is! Once the stock has been incorporated into the egg mixture, add . Stir well. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. And the answer is definitely YES! . We and our partners use cookies to Store and/or access information on a device. Make egg drop soup based on your preferences for the best possible results! Heat a medium saucepan over medium-high heat. Most egg drop soup recipes are made with chicken stock as a base. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. How Many Carbs In Egg Drop Soup - CarbsProTalk.com An example of data being processed may be a unique identifier stored in a cookie.