Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). Maybe your doctor doesnt want you to risk preterm labor. I hope this help her with her labor. To prepare a red date tea is not really difficult. Thanks for the tips!! I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. "It provides B vitamins, iron, niacin, manganese, magnesium, selenium, vitamin A and astringent alkaloids that nourish and contribute to the healing process," says Eden Fromberg . Anyine reply me. Are there any grand multips who have used dates in their 5+ pregnancies? Some days I have eaten a 250 gm box! Ive been craving it lately and its delicious. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . Fiber: 6.7 grams. Hi mummies. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. No wonder it is mentioned in the Quran Allah ordered Mary (mother of Jesus the prophet) to shake the palm of the date trees durng her labour, so that the date fruits will fall off and she would eat the dates to ease her childbirth. I want to make sure I can finish work so any recommendations on how many of each per day or week? . Im 37 weeks pregnant and just found out that I tested positive for strep b. In addition, triterpenoids have anti-fatigue effects. There's no evidence showing any negative effects of eating dates during pregnancy., In fact, dates are great snacks to help curb sugar cravings. So depending on how many dates you eat during pregnancy, your labor could start without the help of medication since dates are believed to promote natural induction. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. In the study, participants ate 70-75 grams of dates per day. I would talk to your doctor or midwife. I cant let her risk developing diabetes when only few weeks are remaining. When I went into labor I was already 80 percent! Thank you! Haha. But perhaps I would be playing with fire! But keep in mind that dates are high in sugar. xo All three times I ate dates in the last month or so of pregnancy. 8. I didnt know anything about eating dates with my first 2 children, but tried it with my 3rd. Dates are also a source of folate, which helps reduce the likelihood of birth defects. But, by all means, start eating six dates a day from 36 weeks on! Is it safe to consume Medjool dates during pregnancy? October 17, 2022. Conceiving. Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? How does having the group b strep affect taking the dates? 1. Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. I give the dates a lot of credit for that. Although some mistaken it as a naturally hot food and say its bad in early pregnancy but that is not true, it is fine throughout the whole of pregnancy. my first was an induction following a csection for posterior positioning. I ate 6 dates/day for the last 5 weeks of my 3rd pregnancy, and my baby was 7lb, 7oz (smaller than my first 2 babes). Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, Effects of date fruit consumption on labour and vaginal delivery in Tabuk, KSA, Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: a systematic review and meta-analysis, Sulfite Sensitivity Frequently Asked Questions (FAQ), When Can Babies Have Strawberries, Its Benefits And Recipes, Mango For Babies: Nutritional Value, Benefits, And Recipes. It was the dates. Can you eat Chinese red dates during pregnancy? I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. This can lead to complications. 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. I have gestitonal diabetes im 31weeks now can i eat dates and how much a day please kindly help im ao tensed. Benefits of eating dates during pregnancy. Not only was it my first birth but I didnt do hardly any other tricks to help prepare me for birth. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. Cover and bring to a boil before lowering heat and simmering for an hour. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. With #5 I calmed down a little on the dates and had him after a very peaceful 5 hour labor and 3 pushes. Also could I eat a couple a day starting at 30 weeks and move up to four a day then to six at 36 weeks? She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Here are some health benefits specific to red dates: 1. I was skeptical but tried this anyway (FTM) started eating 6dates a day during third trimester (this was an hour task I dont like dates) my water broke three days before my due date I was induced only to 6cc. Shake the trunk of the palm toward you, and fresh, ripe dates will drop down to you. I just recently read your article about eating 75 grams of dates per day, but the weight and the number of dates is not adding up. You can safely consume dates during pregnancy in a moderate amount. Goji berries & Red dates. So I assume I should eat 12. 0.2 g. Vitamin K. 2.7 mcg. I didnt eat dates for my first pregnancy and baby still had jaundice. 6 health benefits of red dates. Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. I still think about the birth as an amazing experience. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. 1. that labor was 6.5 hours and she was born in the car on the way to the hospital. All over in a few minutes. I believe there has been a lot of research on this and its been scientifically proven with number and everything that this does work. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) Or should I still wait until Im 36 weeks? Dates are not only healthy, but also safe to eat during pregnancy. from eating dates. It probably wasnt just because of the dates though! I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. Should I avoid dates? I dont like commenting but yours got doing just that now. TOTAL (including pushing) with my first baby! The natural sweetness of dates comes with the fructose they contain (at least a part of it). It is YOUR body and YOUR baby. Four dates have about 6.7 grams of . It was brutal and I had to choke them down! Or, I have also added dates to my Raisin Bran. How did your birth experience go? Hello all, I definitely will try it out again for the second. I ate dates starting around 33 weeks and had my daughter at 37.5 weeks. Many pregnant women experience vomiting in their first trimester, which can lead to lower potassium levels. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? Consuming a handful of dates every day will supply the required sugars, along with other nutrients . I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! Never leave the home without them. Kerry Torrens is a qualified nutritionist (MBANT) with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. As a FTM I still labored for 30 hours, BUT babys heart rate stayed strong so my doctor just let my body do its job ?? For example, in the United States, one of the leading causes of death in women is Heart disease. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . But Id be careful of eating too much if youre overly sensitive to sugar. Melody, Thats a good pound and a half to 2 pounds over the weight of my other babies. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. I did not test positive for gestational diabetes. It has a high fibre that helps promote regular bowel movements. If one is Group B Strep positive, limiting ones sugar intake is a good idea. Add dates during pregnancy easily with these yummy (paleo friendly). The pain came on regular and quite intense about an hour before leaving home. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? Consuming dates during late pregnancy affects labor and delivery . Potassium deficiency can lead to kidney problems. Keep dates away from infants at least until they grow older. Starting as early as possible and I believe dates play an important things on my health, body and baby during my pregnancy. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. Im already dilated to 2 and my cervix is short. I ate dates from about 34 weeks on for my second pregnancy. Anyone know? Read here more about Confinement Red Dates Tea. See a medical professional for personalized consultation. Physical & Mental Wellbeing. By comparison,six medjool dates weigh around 135 grams, or twice as much as deglet noor dates. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. In the third trimester, eating dates can make your labor shorter and easier. Luckily I am still pregnant now, only 9 days away from due date. This was to also fulfill prophecy that the mother of the Savior would be a virgin. Benefits Of Dates During Pregnancy. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that . Tips: Ensure meat is fully cooked before consuming the soup or meat. There seems to be a huge difference in calories and nutrients stats between deglet and medjool dates so which is it? Serve. Will eating dates help me go back to normal delivery. In my opinion I would still eat the dates all over again. It can be taken frequently and tastes terrific. . Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. My first came at 40+4, 6lb 8oz. I would try this again if I ever have another one, simply because I like dates and theres nothing to lose. My dr. commented that my cervix was very soft at one of my last appointments before I gave birth. I am 36 weeks pregnant and I have gestational diabetes. I just realised that I had become discouraged- since I had an unrealistic idea that I would delivery early, and had stopped eating the dates 3 days ago. Anyone know how many dates are in a Larabar? My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Nutritionally, medjool dates and normal deglet noor dates are nearly identical. I ate at least six a day, sometimes more the last five weeks of pregnancy. Your doctor works for YOU! Cos I will love to have a vaginal birth this time n a quick one. Didnt deliver until 41 weeks, but my 9.2 lb baby was born in 3 hours, 20 minutes or less of pushing! Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Also, people are commenting on the effectiveness of it, so, thats enough support I suppose. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. Add dates to sweeten homemade salad dressing. Your Lord has placed a small stream at your feet. Dates contain a lot of dietary fiber, which helps with bowel movements. Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar. Use dates and nuts to make an easy pie crust in the food processor. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . I have started making date balls.I combined a few recipes I found online. I started eating my 6 dates at 32 or 34 weeks. Ate six a day from week 35 on. If you have blood sugar issues, go easy on them early in pregnancy. I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. After having the goal of having the baby to be born naturally at home, we ended up with a 5 day stay in the NICU because of jaundice and multiple blood tests and screenings and all the trauma that involved, to be told I had a perfectly healthy newborn baby, with high bilirubin who happened to be bigger than average. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. Goji Berries and Red Dates Tea is known to strengthen the body's energy flow called Qi through enhanced blood circulation. This is a great gift idea for pregnant women. I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? This might sound stupid- but do you think it WOULD make a difference to increase my date consumption? Yeah as farhiya mentioned It is written in our religion that Mary, mother of Jesus was provided with a date tree as food when she was expecting therfore it is one of the best source of pregnancy foods. Not sure which type of date you have in your refrigerator? Date fruit also has a laxative effect, which stimulates uterine contractions.. Or better to wait so I dont get sick of them until the last 5wks? Isam is a heresy out of the mouth of hell. I always just did the 6-7 even though some were bigger than others. Strain the tea into a mug. In a day. The suggestion to eat dates is definitely a good one. You cant go wrong with any of the organic options at the top of this page. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . She was born 3 hours after the first contraction, 1 mini-push. Potassium. Iron supplements, which many pregnant women take, can also increase the likelihood of constipation., Potassium. Thanks! I dont want to exceed! When my baby boy was out I said to the doctors I could do it again. Also mostly doing the THM eating plan. 3. Potential allergen. Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. I started at 4 cm and pushed him out after 6 hours of labor on Pitocin and an epidural. All rights reserved. May Support a Healthy Gastrointestinal Tract . Ive read from midwives who work with grand multips and great grand multips (mostly the Amish) that the early phase of labor for GMs and GGMs is usually days long and then active labor can go really quick? Strain tea or remove tea bags. Thank you. Im 35.5 wks and will be induced at 37 wks for cholestasis. I have been eating dates every day since about 34 weeks pregnant! I LOVE making date/nut bars but I typically stay away from them while pregnant due to the diabetes is there a way I can ge the benefits of dates without a spike in blood sugar? Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Also, sulfite coating (added to increase shelf life) on dried dates may trigger asthma and allergic reactions, MomJunction's articles are written after analyzing the research works of expert authors and institutions. Protect the liver. My shortest was three hours and I only has to push four times. Hey! They were actually pretty intense. I ended up giving birth in my mums living room with the paramedics arriving 10 mins before she came! Never had such thoughts the first time around (got induced and had an epidural). Can Lead To Fructose Intolerance. 2 slices of fresh ginger. FYI. Also Read - Study Finds Sleep Deprivation Can Up Your . Keep in mind that date sugar tastes like dates, so it wont always work well as a sugar substitute. in Him was life; and the life was the light of men. John 1. Hi Im 33 wks along also When will you start eating them? How did it go? In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. I was 3 cm and 80% effaced at a check at 40 weeks. A lot of the women on here are commenting about dates helping for a first pregnancy, but what about subsequent pregnancies? 5. I blame that on the dates and tea. I do not want to have this baby earlier than June 6th. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. I know that doesnt help with the number of dates were supposed to eat, but its a quote from the Quran where God tells Mary to eat dates while shes in labor. Thanks! I had not heard this before, but Ill definitely be eating dates again during my labor with #3. So let's talk all about the research evidence on the subject. if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. And it didnt require busting out a food processor or any other hard work. . Group B loves sugar. Copyright 2011 - 2023 MomJunction Private Limited. These studies are just emerging of recents, however, it was mentioned over 1400 yrs back that when Mary the mother jesus (pbuh) went into labour she was sent dates by God to relieve her of the pain. I dont want to exceed! No stitches either as tear was very minor. For Pregnancy. When we got to the hospital room I leaned on the bed frame and my water broke immediately and I had to push. I was going to say the same thing, alhamdullah (Thank God!). Labor was 1.5 hours and no tearing. Razali N, et al. Miscarriage & Stillbirth. Mary was a virgin when she became pregnant with Yeshua. 2005-2023 Healthline Media a Red Ventures Company. 1 min read. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!! 2. Im not sure but it wont hurt to eat them anyway. How many dates are in a 1/4 cup serving? Im a FTM currently in my 37th week and wondering if eating Dates will make my baby double in size. Can clear away heat and moisturize dryness. Does it matter the type of dates you eat? On average, a 100 g serving of dates contains the following: Calories: 314 kcal. Hi mommies ! So do take your doctors suggestion to know how much you may consume to avoid any untoward effect. Hello! These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. My midwife ruptured my membranes once my body started involuntarily pushing. Thank you for sharing your opinion. i am trying so hard this pregnancy to do as much as i can for optimal baby positioning as well as shortened labor times. However, I was just tested positive for Group B so why do women need to watch their date intake if Group B Positive? Can i eat now? Add the Chinese brown sugar to taste (if using honey, just skip this step--you'll wait to add the honey later). It is not worth it! I really want to eat them, but my husband isnt a fan. In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. Sorry, what is the correlation between eating dates and strep b in early pregnancy? And it did seem to help me have the peaceful natural births I hoped for. I just started eating the dates at this 39th week and still hope and pray I have a better experience with labour this time around. Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. My first childbirth wasnt funny at all. In the 2014 study, participants were given 70-75 grams (2.5-2.6 oz) of dates per day in three divided doses, which is equal to approximately six deglet noor dates. Labor started around 8 am in the morning and I had regular contractions every 2 minutes lasting a minute or longer when I went to the birth center at around 2:30 pm. I absolutely love them! My first labor started at 40 weeks 5 days.